Self Defense Intensives

Naama evades Hawk's knifeLearn effective self defense techniques for real-world situations in these 2-hour workshops for teens and adults. Taught by Kimberly Bowen, Commando Krav Maga certified instructor, 3rd degree black belt in Shaolin White Dragon Kung Fu, American Women’s Self Defense Association certified instructor..
$30 for 2-hour Intro
Graduates audit for free!

Intro to Self Defense
Sunday, September 23, 3:30 – 5:30 pm
Totem Lake/Kirkland
Train in how to avoid attacks, take charge of the situation, and techniques to defend yourself. No experience necessary, all levels of ability and fitness welcome!
Practice defending your boundaries and hone your defense tools to cause pain and neutralize the attacker.
Learn techniques to defend against a running charge, a punch, being grabbed and dragged, and front and rear chokes.
Register by 9/16. Family discounts, great for mothers/daughters!

Self Defense: Take it to the Next Level
Next Intensive date TBD

Ready to take it to the next level? Learn proven techniques for:
• Blocking punches: next level
• Taking the attacker to the ground and neutralizing him
• Defense against rear neck choke
• Defense on the ground

Self Defense Workplace Seminars
The two-hour Self Defense Intensive Intro makes a great team building activity that provides valuable safety and defense skills in a fun, interactive program. For companies that want to provide a fitness and defense program, a series of four to twelve one-hour classes develop the full range of basic defense skills. Contact Sifu Kimberly Bowen to request a program that meets your employee enrichment needs.

Krav Maga Self Defense Training

Learn the most effective techniques to defend yourself on the street and in your home. Class starts with gentle warm up and skills training followed by 40 minutes of technique training and practice. Close with testing your skills against multiple attacks. Moderate, for all levels and abilities.

  • Thursdays, 7:00 – 8:00 pm at Junhong Kung Fu Club, 50th & Genessee
  • Cost: $40/month, pay in advance. Individual classes $15 each.
  • Try one class free! Email to
  • Register here

Kung Fu for All Levels

Girl practicingGet strong, have fun, and learn the art of self defense. Ages 7 to adult learn kung fu basics, Pai Lum and Hungar forms, and practical self defense. Kids sharpen skills with Sumo wrestling and adults and advanced levels with kung fu sparring. Opportunity to advance to the next level through sash testing at the end of each quarter. Taught by Sifu Kim and Sifu Oliver.

  • Kung Fu Basics Tuesday & Thursday, 4:30 – 5:30 pm and Sunday Noon-1:00 at BCMH in SE Seattle. Register here for unlimited Kung Fu classes.
  • Intermediate/Advanced Kung Fu Tuesday & Thursday 5:30 to 6:30.
  • Sunday Kung Fu: Beginners noon – 1:00. Intermediate/Advanced 10:00 to 1:00, by invitation. Register here for Sundays-only at BCMH. (No additional charge for Tuesday/Thursday students.)
  • Intro Special: One week free! Sign up below.
  • Kung Fu at Orca K-8: Click here to register for Orca Plus, Mondays and Wednesdays after school for grades 1-8 (select Enrichment at My School)
Two students practicing


Kung Fu Adventure Camps

Activities include Kung Fu and self defense classes  with most of the day spent outside in active play and fieldtrips. Visits to the library for rainy days. Co-taught by Sifu Jun and Sifu Kim. Based at JunHong’s Kung Fu Club at 50th and S. Genessee.

  • All camps ages 7 and up.
  • 9:00 to 5:30 with free early drop off at 8:30 and free late pickup at 6:30.
  • Vacation Camps: SPS Mid-Winter Break and Spring Break
  • Summer Camp Sessions: 7/9-13, 7/16-20, 7/23-27, 7/31-8/3, 8/6-10, 8/13-17

Meditation and Healing

Training in Power Level 1: The Prophet
October 15, 22, 29, Nov 5, Monday evenings, 6:30pm to 9:00pm

Kimberly Bowen teaches a transformational 4-week meditation course through the Training in Power Academy. View Kimberly’s teaching profile here, and contact Kimberly if you would like more information or would like to schedule a free energy healing session.

Sign up for One Week Free!

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Class Locations


Kung Fu Basics, Advanced Kung Fu, and Krav Maga classes are held in the recreation hall of Bikur Cholim Machzikay Hadath Synagogue (BCMH) located at 5145 S. Morgan Street, Seattle. Enter driveway on Holly street between 51st and 52nd, drive to the end of the parking lot, enter glass doors, go downstairs.


Kung Fu in the Orca Plus after-school program are held in the cafeteria at Orca K-8, 5215 46th Ave S. Enroll at (select “Enrichment at my School” to see listing.)


All students must fill out a Registration Form and bring it to your first class. Click here to download the form.


For questions about these courses, contact Sifu Kim at or call 206.979.0459.

Vacation and Summer Camps

Camps drop off at Junhong Kung Fu Club at 5004 S. Genesee St, Seattle, 98118. Friday pickup at Junhong Kung Fu Club.
Mon-Thur pickup at BCMH at 5145 S Morgan St.