Classes

Kung Fu for  Everyone

Girl practicingGet strong, have fun, and learn the art of self defense. Ages 7 to adult learn kung fu basics, Pai Lum and Hung Gar forms, and practical self defense. Kids sharpen skills with Sumo wrestling and adults and intermediate and advanced levels with kung fu sparring. Opportunity to advance to the next level through sash testing at the end of each quarter. Taught by Sifu Kim and Sifu Oliver.

  • Kung Fu Basics: Tuesday & Thursday, 4:30 – 5:45 pm and Sunday Noon-1:00 at BCMH in SE Seattle. Register here for unlimited Kung Fu classes.
  • Intermediate/Advanced Kung Fu: Tuesday & Thursday, 5:50 – 6:30. Advanced Forms, Sparring, and Self Defense. Blue sash and above, or by invitation.
  • After-School Kung Fu Elite: Includes pickup from Graham Hill and Orca K-8, park or library time, an extra 30-minute kung fu lesson, and Tu/Thu/Sun Kung Fu Basics class. Register here.
  • Kung Fu at Orca K-8: Click here to register on 6crickets.com for Orca Plus, Monday and Wednesday onsite after-school program for grades 2-8 (select Enrichment at My School.)
  • Intro Special: One week of Kung Fu for free! Sign up below.
Two students practicing

Kung Fu Adventure Camps

Activities include Kung Fu and self defense classes with most of the day spent outside in active play and fieldtrips. Visits to the library for rainy days. Co-taught by Sifu Jun and Sifu Kim. Based at JunHong’s Kung Fu Club at 50th and S. Genessee.
Register and pay $100 deposit per week by 5/1.

  • Ages 7 and up.
  • Summer Camp Sessions July and August
  • All Camps: $220/week for currently enrolled students, $300 for new students. $60/day. Scholarships available.
  • Summer Camp tuition for one week includes Summer Session (five to six weeks) of kung fu classes.

Qi Gong and Gentle Kung Fu

Tuesday and Thursday mornings, 8:00 – 9:15
Led by Sifu Kim
Junhong Kung Fu Club, 50th Ave S & S Genessee
We open with gentle stretching and qi building meditation followed by Ba Duan Jin Qi Gong series. Easy to learn and do, gets your energy flowing, your body feeling good, and your mind clear. Followed by kung fu forms training that is gentle to moderate. Great for anyone who wants to move beyond their limitations. Watch this video to learn about the class. Register for Unlimited Kung Fu for this class, or come try one week for free! Contact Sifu Kim by email or call or text 206.979.0459 to reserve your spot.

Meditation and Healing

Training in Power Level 1: The Prophet

Wednesday evenings: March 18, 25 and April 1, 8, 6:30 to 9:30pm
Register now to get the Early Bird Rate. Expires March 4.
Kimberly Bowen teaches a transformational 4-week meditation course through the Training in Power Academy. View Kimberly’s teaching profile here, and contact Kimberly if you would like more information or would like to schedule a free energy healing session.

The Children’s Course: Meditation for ages 5-9

Sundays: October 27 and November 3, 10, 17, 3:00 – 5:00
Children learn meditation and relaxation techniques geared to their age. They learn what to do when they feel angry or frustrated and how to protect themselves from negative thoughts and actions. This Training in Power Academy course honors the child’s intuitive powers and individuality, taught in ways that are fun and build confidence. Contact Kimberly if you would like more information, or learn more and register on https://www.traininginpower.com/courses/children/.

Krav Maga & Self Defense

Naama evades Hawk's knife

Self Defense and Safety for Kids

Sifu Kim makes it fun! Learn ways to be smart about your safety in any situation, and how to use your awareness and your Voice of Power to avoid attack. You also practice some easy, effective defense techniques you can use against big people or playground bullies. Great for schools, parties, or community groups. One to two hours, depending on ages. Contact Sifu Kim at kimberly@kimberlybowen.com  or 206.979.0459.

Krav Maga Self Defense Series II

TBA
$60 for 4-week series
For teens and adults
Series 2 strengthens foundational defense skills learned in Men’s Krav and Women’s Self Defense Series I and Intro Workshops. Review defense against grabs and chokes and learn how to fall safely,

 defend against punches, defend from the ground, and knife defense. Based on Commando Krav Maga and American Women’s Self Defense Association system. Register here.

Women’s Self Defense Intro Workshop

Sunday, December 1, 3:00 – 5:00 pm
5004 S. Genessee St., Seattle 98118
For teen and adult women
Register for FREE for 2-hour workshop!
Develop your Voice of Power and Take Charge Attitude. Train in techniques to defend against chokes, grabs, and punches. All levels of fitness and ability welcome. Thanks to Windermere Mt. Baker and Junhong Kung Fu Club for sponsoring!
Register here for free workshop, limit 24 students.

Self Defense Workplace Seminars

The Self Defense Intensive Intro makes a great team building activity that provides valuable safety and defense skills in a fun, interactive way. Ideal as a two-hour or half-day seminar. For companies that want to provide a fitness and defense program, a series of one-hour classes can help develop the full range of basic defense skills. Contact Sifu Kimberly Bowen or call 206.979.0459 to request a program that meets your needs.

Sign up for One Week Free Kung Fu!

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Class Locations

Kung Fu and Self Defense

Kung Fu classes are held in the recreation hall of Bikur Cholim Machzikay Hadath Synagogue (BCMH), located at 5145 S. Morgan Street, Seattle. Enter driveway on Holly street between 51st and 52nd, drive to the end of the parking lot, enter glass doors, go downstairs. Kung Fu camps, Gentle Qigong/Kungfu and some workshops held at Junhong Kung Fu Club at 5004 S. Genesee St.

ORCA Plus

Kung Fu in the Orca Plus after-school program are held in the cafeteria at Orca K-8, 5215 46th Ave S. Enroll at 6crickets.com (select “Enrichment at my School” to see listing.)

Registration

All students must fill out a Registration Form and bring it to your first class. Click here to download the form.

Questions?

For questions about these courses, contact Sifu Kim at kimberly@kimberlybowen.com or call 206.979.0459.

Vacation and Summer Camps

Camps drop off at Junhong Kung Fu Club at 5004 S. Genesee St, Seattle, 98118. Mon/Wed/Friday pickup at Junhong Kung Fu Club. Tuesday/Thursday pickup at BCMH, 5145 S Morgan St.