Classes

Kung Fu for  Everyone

Girl practicingGet strong, have fun, and learn the art of self defense. Ages 7 to adult learn kung fu basics, Pai Lum and Hung Gar forms, and practical self defense. Kids sharpen skills with Sumo wrestling and adults and intermediate and advanced levels with kung fu sparring. Opportunity to advance to the next level through sash testing at the end of each quarter. Taught by Sifu Kim and Sifu Oliver.

  • Kung Fu Basics: Tuesday & Thursday, 4:30 – 5:30 pm and Sunday Noon-1:00 at BCMH in SE Seattle. Register here for unlimited Kung Fu classes.
  • Intermediate/Advanced Kung Fu: Tuesday, 5:30 to 6:30. Advanced Forms and Self Defense. Blue sash and above, or by invitation.
  • Sparring Fundamentals: Thursday, 5:30 to 6:30. By instructor invitation.
  • Sunday Kung Fu: Beginners noon – 1:00. Intermediate/Advanced 10:00 to 1:00, by invitation. Register here for Sundays-only at BCMH. (No additional charge for Tuesday/Thursday students.)
  • After-School Kung Fu Club: Includes pickup from Graham Hill and Hamlin Robinson, park or library time, an extra 30-minute kung fu lesson, and Tu/Thu/Sun Kung Fu Basics class. Register here.
  • Kung Fu at Orca K-8: Click here to register for Orca Plus, Mondays and Wednesdays after school for grades 1-8 (select Enrichment at My School)
  • Intro Special: One week of Kung Fu for free! Sign up below.
Two students practicing

Kung Fu Adventure Camps

Activities include Kung Fu and self defense classes with most of the day spent outside in active play and fieldtrips. Visits to the library for rainy days. Co-taught by Sifu Jun and Sifu Kim. Based at JunHong’s Kung Fu Club at 50th and S. Genessee.
Register and pay $100 deposit per week by 5/1.

  • Ages 7 and up.
  • Summer Camp Sessions 7/8-12, 7/15-19, 7/29-8/2, 8/5-9, 8/12-16.
  • All Camps: $220/week for currently enrolled students, $300 for new students. $60/day. Scholarships available.
  • Summer Camp tuition for one week includes Summer Session (five weeks) of kung fu classes.
  • Questions? Contact Sifu Kim by email. Or call or text 206.979.0459.

Qi Gong


Tuesday mornings, 7:30-8:15
Led by Sifu Kim
Junhong Kung Fu Club, 50th Ave S & S Genessee
Gentle stretching and qi building meditation followed by Ba Duan jin, classic 8-piece qi gong series. Easy to learn and do, gets your energy flowing, your body feeling good, and your mind clear. Free to White Dragon Kung Fu and Junhong Kung fu Club students. Followed by open kung fu practice until 9:00.

Meditation and Healing

Training in Power Level 1: The Prophet

Monday evenings: March 4, 11, 18, 25, 6:30 to 9:00
SPRING SPECIAL: Save $160 if you register and pay by February 17!
Kimberly Bowen teaches a transformational 4-week meditation course through the Training in Power Academy. View Kimberly’s teaching profile here, and contact Kimberly if you would like more information or would like to schedule a free energy healing session.

The Children’s Course: Meditation for ages 8-12

Saturdays: April 27 and May 4, 11, 18, 1:00 to 3:00pm
Children learn meditation and relaxation techniques geared to their age. They learn what to do when they feel angry or frustrated and how to protect themselves from negative thoughts and actions. This Training in Power Academy course was designed to bring children and parents together in a special bond of communication. The Children’s Course honors the child’s intuitive powers and individuality, offering techniques of learning that are fun and build confidence. The January course is taught by Laura Stanley with Kimberly Bowen assisting. The March course is taught by Kimberly Bowen. Contact Kimberly if you would like more information, or learn more and register on https://www.traininginpower.com/courses/children/.

Krav Maga & Self Defense

Naama evades Hawk's knife

Self Defense and Safety for Kids

Sifu Kim makes it fun! Learn ways to be smart about your safety in any situation, and how to use your awareness and your Voice of Power to avoid attack. You also practice some easy, effective defense techniques you can use against big people or playground bullies. Great for schools, parties, or community groups. One to two hours, depending on ages. Contact Sifu Kim at kimberly@kimberlybowen.com  or 206.979.0459.

Krav Maga Self Defense Series II

Tuesdays, Jan 8, 15, 22, 29 from 7:00 – 8:00pm
BCMH Synagogue
$60 for 4-week series
For teens and adults
Series 2 strengthens foundational defense skills learned in Men’s Krav and Women’s Self Defense Series I and Intro Workshops. Review defense against grabs and chokes and learn how to fall safely, defend against punches, defend from the ground, and knife defense. Based on Commando Krav Maga and American Women’s Self Defense Association system. Register here.

Women’s Self Defense Intro Workshop

Sunday, January 6 from 3:00 to 5:00
Junhong Kung Fu Club, 50th & Genessee
For teen and adult women
$40 for 2-hour workshop (Free for graduates) — Half price if you sign up for 4-week Krav Self Defense Series.
Develop your Voice of Power and Take Charge Attitude. Train in techniques to defend against chokes, grabs, and punches. All levels of fitness and ability welcome. Prerequisite to Krav Self Defense Series. Register here.

Self Defense Workplace Seminars

The Self Defense Intensive Intro makes a great team building activity that provides valuable safety and defense skills in a fun, interactive way. Ideal as a two-hour or half-day seminar. For companies that want to provide a fitness and defense program, a series of one-hour classes can help develop the full range of basic defense skills. Contact Sifu Kimberly Bowen or call 206.979.0459 to request a program that meets your needs.

Sign up for One Week Free Kung Fu!

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Class Locations

Kung Fu and Self Defense

Kung Fu classes are held in the recreation hall of Bikur Cholim Machzikay Hadath Synagogue (BCMH), located at 5145 S. Morgan Street, Seattle. Enter driveway on Holly street between 51st and 52nd, drive to the end of the parking lot, enter glass doors, go downstairs. Kung Fu camps and some workshops held at Junhong Kung Fu Club at 5004 S. Genesee St. Men’s and Women’s December Krav Self Defense Series held at Ohr Chadash Synagogue, 6721 51st Ave S.

ORCA Plus

Kung Fu in the Orca Plus after-school program are held in the cafeteria at Orca K-8, 5215 46th Ave S. Enroll at 6crickets.com (select “Enrichment at my School” to see listing.)

Registration

All students must fill out a Registration Form and bring it to your first class. Click here to download the form.

Questions?

For questions about these courses, contact Sifu Kim at kimberly@kimberlybowen.com or call 206.979.0459.

Vacation and Summer Camps

Camps drop off at Junhong Kung Fu Club at 5004 S. Genesee St, Seattle, 98118. Friday pickup at Junhong Kung Fu Club.

Monday-Thursday pickup at BCMH, 5145 S Morgan St.