Windermere Mt Baker sponsors this free Self Defense workshop for women and teen girls. Learn practical self defense techniques and a take charge attitude! Register now, limited to first 24!
“There are no limits. There are only plateaus, and then you move beyond them.“ – Bruce Lee
Get strong, have fun, and learn the art of kung fu and the craft of self defense. White Dragon Kung Fu Seattle is led by Sifu Kimberly Bowen, 4th degree black belt master in Shaolin White Dragon Kung Fu, certified American Women’s Self Defense instructor and Commando Krav Maga Instructor. Sifu Kim continues the Shaolin White Dragon style of Macabee Martial Arts International, founded by Master Jacob Lunon.
We work with you to build your strength, agility, flexibility, and skills, whatever your level of fitness and experience.
Courses include traditional Pai Lum Kung Fu for all ages and levels as well as Krav Maga Self Defense training for teen and adult men and women, morning QiGong, and Kung Fu Vacation and Summer Camps. After-school programs include onsite kung fu through Orca Plus and Kung Fu Elite class with pickup at Graham Hill and Orca K-8.
Sifu Kim also teaches adult and children’s Meditation Courses.
Check out photos and videos on facebook and youtube.