CLASSES
After-School Kungfu
Tuesdays and Thursdays, 9/10 - 12/19
4:30 - 6:00
6324 Hampton Rd S, Seattle
Ages 7 and up, all levels, train together in Pai Lum and Hung Gar kungfu and practical self defense. Get strong, develop balance and flexibility, and gain martial arts skills through forms and light contact sparring. Taught with a balance of discipline and fun.
Class size limited, contact Sifu Kim to inquire about enrollment and tuition support.
Adult Kungfu & Self Defense
Fall Quarter: 9/11 - 12/18
Wednesdays, 5:30 - 7:00 pm
6324 Hampton Rd S, Seattle
Build your strength, flexibility, and balance with kungfu. Great for beginners and those wishing to get back into shape. First half of class we will focus on conditioning, including weights, and then build your kungfu skills with kicking, punching, and Pai Lum forms. Learn practical, effective self defense techniques.
Gentle QiGong for Everyone
Fall Quarter: 9/11 - 12/18 (or pay by the class)
Fridays, 9-10:00 am
Gentle warmup, qi building meditation, and strength and balance work followed by Ba Duan Jin QiGong series. Easy to learn. Improve balance and strength and align mind, body, and spirit. Click below to pay, cash/check/venmo @Kimberly-Bowen-10 also welcome. To access video classes, email kimberly@kimberlybowen.com
Self Defense Training
SELF DEFENSE SERIES
Self Defense training has been added to Adult Kungfu on Wednesday evenings.
Develop your power, strength, and confidence. Train in techniques to defend against chokes, grabs, strikes and ground attacks. All levels of fitness and ability welcome.
Moving Meditation in the Ancient Forest
Sunday, October 20, 10:30 - 12:30
FREE
Register Here or email kimberly@kimberlybowen.com
Find peace and connect with your body, mind and spirit at Seward Park. Deepen your connection within and tune our senses to the natural world. In a silent guided walk you experience the peace and beauty of the ancient forest. We will walk in all weather, up to 2.5 miles including stairs and forest trails.
Meditation & Healing
Training in Power Level 1
Tuesday mornings on Zoom, 10:00am Pacific
October 8, 15, 22, 29, 2024
Kimberly Bowen teaches this foundational 4-week meditation and energetic healing course through the Training in Power Academy. More info here or email kimberly@kimberlybowen.com.
The Children’s Course in Meditation
Saturdays, 11:00 - 1:30
January 5, 12, 19, 26, 2025
Children learn meditation and relaxation techniques geared to their age, along with a parent. They learn what to do when they feel angry or frustrated and how to protect themselves from negative thoughts and actions. This Training in Power Academy course honors the child’s intuitive powers and brilliance, taught in ways that are fun and build confidence. Learn more here.
KungFu Adventure Camp
Kungfu and self defense at the park, followed by hiking, playing and swimming. Financial assistance available, just ask.
Bo Staff Camp for all levels, beginners welcome.
Staff & Sword Camp for intermediate/advanced.
1:00 - 5:00, Mon - Fri, ages 7 and up.
$250 per week or pay what you can.
