CLASSES
After-School Kungfu
Tuesdays and Thursdays, 4:30 - 6:00
6324 Hampton Rd S, Seattle
Ages 7 and up, all levels, train together in Pai Lum and Hung Gar kungfu and practical self defense. Get strong, and gain martial arts skills through forms and light contact sparring. Taught with a balance of discipline and fun. Spring quarter starts April 1, but join any time.
Class size limited, contact Sifu Kim to inquire about enrollment and tuition support.
Adult Kungfu & Self Defense
Wednesdays, 5:30 - 7:00 pm
6324 Hampton Rd S, Seattle
Build your strength, flexibility, and balance with kungfu. Great for beginners and those wishing to get back into shape. First half of class we will focus on conditioning, including weights, and then build your kungfu skills with kicking, punching, and Pai Lum forms. Learn practical, effective self defense techniques. Spring Quarter starts April 1, but join any time. Come try a class for free.
Gentle QiGong
Mondays, 8:30-9:30 on Zoom
Fridays, 9-10:00 am in Studio
Mindful movement: gentle warmup, qi building meditation, and strength and balance work followed by Ba Duan Jin QiGong series. Easy to learn. Improve balance and strength and align mind, body, and spirit. Try a class for free! To learn more, email kimberly@kimberlybowen.com Click below to pay, or cash/check/venmo @Kimberly-Bowen-10 also welcome.
Mat Pilates
Mondays, 5:30-6:30pm and
Tuesdays, 9-10:00am
Learn Pilates fundamentals that improve your alignment, strength, balance, and body awareness.
Free through June!
Click on Register button to access New Student Registration Form. If currently enrolled, just email kimberly@kimberlybowen.com to sign up.
Personal Training
One-Hour Session
Customized program to meet your movement goals, such as increased strength, improved alignment and balance, and walking with ease. In studio, at home, or outdoors
Moving Meditation in the Ancient Forest
FREE. Go to Seward Park Audubon website for schedule and to register. FREE.
Or email kimberly@kimberlybowen.com
Deepen your connection within and tune your senses to the natural world of Seward Park. In a silent guided walk you experience the peace and beauty of the ancient forest. We will walk in all weather, up to 2.5 miles including stairs and forest trails.
Meditation & Healing
Training in Power Level 1
Mondays on Zoom, 11:00am PDT
May 24, 31 and June 7, 14
Kimberly Bowen teaches this foundational 4-week meditation and energetic healing course through the Training in Power Academy. More info here or email kimberly@kimberlybowen.com.
The Children’s Course in Meditation
Saturdays, 11:00 - 1:30
January 5, 12, 19, 26, 2025
Children learn meditation techniques geared to their age, along with a parent. This Training in Power Academy course honors the child’s intuitive powers and brilliance, teaching them how to protect themselves from negative energy and actions. Learn more here.
